Beating and treating bloating naturally
Okay, now that you know the main reasons why you’re experiencing bloating, let’s talk about how to beat and treat it. Often merely changing your eating and nutrition habits are enough to reduce or nearly completely eliminate bloating from your life. Why do I say “nearly completely eliminate”?
Because gas is natural byproduct of the digestive process. Everyone produces gas; in fact, 1 to 3 pints daily! But you can effectively reduce it so you will not look or feel bloated!
Here are some suggestions for beating and treating bloating, starting right now!
Reduce or eliminate the 5 foods associated with food intolerance. I highly recommend you adopt this tip right away. Believe me, it works wonders! If you didn’t already click on the link to the explanation of these five foods and their great alternatives, do so now!
This one tip could be all you need to beat bloating!
Each of these five foods has qualities that make them difficult for your body to digest properly and/or they disrupt your digestive process.
Prepare “bloating” foods in a different way. It’s no secret that beans, lentils, and cruciferous veggies (e.g., cabbage, broccoli, cauliflower, Brussel sprouts) can cause gas and bloating. That’s because they contain a lot of oligosaccharides, which are complex sugars people have great difficulty breaking down. However, you can beat bloating in beans, broccoli, and other gassy foods by following these tips: