Tea can function as a subtle wonder worker for your body as well as an emotional soothers. Many teas carry powerful antioxidant and vitamin benefits, and some support your digestive system by functioning like enzymes to help you break down foods and calm your stomach. All of them offer an opportunity for a self-nurturing time-out as well as a tasty way to keep hydrated.
Hibiscus Tea – Tea made from the hibiscus flower is a delicious beverage rich in vitamin C that can also help lower high blood pressure and cholesterol levels.
Chamomile Tea – This beverage has antibacterial, antimicrobial and anti-inflammatory properties. Additionally, it can help with insomnia, anxiety, muscle twitches, and stomach problems.
Licorice Tea – Used for centuries as a medicinal plant, tea made from licorice root has numerous benefits. Some include aiding the liver, helping expel mucus and body waste, soothing the throat and sinuses, decreasing body fat, and soothing and protecting the stomach lining.
For Digestion (best ingested after a meal)
Parsley Tea – Rich in folic acid and vitamins and minerals, tea from this common kitchen herb can help regulate monthly periods, aid the kidneys, mitigate the effects of rheumatism and arthritis, and prevent oxygen damage to cells.
Ginger Tea – Ginger tea can help relieve nausea, settle the stomach, aid in weight loss, assist digestion, loosen phlegm, strengthen immunity and relieve stress.
Peppermint – This widely used tea herb helps digestive discomfort of all kinds, aids nausea and gas, has antiseptic and antibacterial properties that aids the breath, and relieves headaches.
Fennel Tea – Tea made from this aromatic herb assists digestion and acts as a diuretic, relieves bloating, helps regulate sleep, and acts as a metabolic enhancer and appetite suppressor.
Detoxification – Weight loss
Dandelion – helps with detoxification. Full of fiber and vitamin A which is important for liver detox. Therefore helping with weight loss.
Red raspberry leaf – great to balance hormones, balance blood sugar levels and help your stress hormones.