Nourishing foods have a high vibrational value
That is, organic, unprocessed fruits, vegetables, whole grains, seeds, nuts, beans, herbal teas, fermented foods, raw honey, and filtered water fall into this category. The more high-vibrational foods we eat, the better we feel and the less we crave foods that don’t fully nourish us, such as processed foods that contain sugar, trans fats, and artificial flavors, colors, and preservatives.
When we choose high vibrational foods, we acknowledge that we care about what we put into our sacred temple. We seek foods that give us energy rather than rob us of energy. When we follow such a positive path, we are also led to adopt some natural soulful tools that can be considered the pillars of our growth and transformation.
Pillars of growth and transformation
If we eat nourishing foods and adopt the pillars, we can achieve true transformation, a return to the Divine women we have always been but that need to be released and allowed to flourish. What are those pillars?
Nature. When we immerse ourselves in the wonders of Nature, we become more grounded and in touch with our inner divinity. Make it a point to spend quiet time in Nature every day where you can meditate, reflect, and affirm your sacredness.
Journaling.Keeping a daily journal of your thoughts and feelings is a powerful and private way to face your fears, joys, desires, and dreams and understand them better. A journal is a tangible connection with your inner sacred self even when you find it challenging to connect in any other way. Journaling also helps you document your efforts to eat high-vibrational foods.
Meditation.Daily meditation, even if you do so for only 10 to 15 minutes, is a time to connect with your Divine Feminine and focus on centering harmony and tranquility in your mind, body, and spirit. Meditation is an important habit to establish and a pillar that can firmly ground you on your healing journey.
Movement.When we move, whether it is through dancing, walking, jumping, swimming, twirling, climbing, or more, we connect with a core energy and release it, allowing it to race throughout our body. Movement allows us to stay in touch with our body, appreciate it and love it, without shame. Take time every day to move with abandon or with purpose, but be sure to embrace the pleasures you feel.
Learning.Open your mind, heart, and spirit to the wonders of the world, other people, situations, and sensations. Make it a habit to learn something new every day—be it a new word, recipe, route to work, way to heighten your sensuality, or flower or bird in your area. Learning about your world stimulates your internal growth and makes you feel better about yourself.
Sensuality.Pleasure and happiness in your body is a birthright. All of the other pillars we discuss can help you reach a point where you can feel safe and without shame and come to celebrate your sensuality.
We were born to be sensual beings and to celebrate our bodies, not shame them. Nourish yourself and adopt the pillars and you will be reintroduced to the creative, loving, sensual being you truly are.
What pillars do you use for your sacred temple to take care of her from a place of love, joy, and nurturance?
Share on the comments below. I would love to hear from you.
With many wishes of love and health,